Strength Training

So, in addition to my running program, I am doing some strength training 2 days per week.  I completed my first day today and am feeling good!

Many of you have probably heard about P90X, but have you ever heard of Power90?  Power90 is P90X's predecessor and I got it way back when no one had ever heard about it.  I did it before my wedding and lost about 20 pounds.  It includes a cardio workout and a strength training workout and you alternate between the two 6 days a week.

Honestly, I am burnt out on the complete Power90 program, but I still love the strength training video.  Its like I have a personal trainer right there on my television.  In about 30 minutes, I work all of the core muscle groups and get my stretching in.  So, that is what I am using to do my strength training twice a week. 

I'll keep checking in!