Just checking in this morning. I unofficially stepped on the scale this morning and I am down 0.5 pounds from last monday (which would be 6.5 pounds total). That is about what I expected. I knew that I wouldn't keep up the 6 lb/week pace, but I was just hoping that I didn't gain any of those 6 pounds back, so I am happy. Hopefully I'll end up with a 1or 2 pound loss this week.
Yesterday was the last day of the Cleanse. I am so happy with the results of the Cleanse. I feel SO GOOD!!! I have much more energy, I feel lighter and look better. Before I took the Cleanse I was tired all of the time. I was just run down and felt blah. I would have to drag myself out of bed every morning and I dredded the work that lay ahead of me almost every day.
Now I wake up feeling refreshed and excited about the day. I still get sleepy at night, but I don't have that overwhelming sense of being tired all day long. All in all, I'd say the Cleanse phase was a definite WIN!
Today starts the Max phase and I am super pumped about this phase. I'll keep updating on this blog but that is about it for today.
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