Progress

Thursday, April 21, 2011

Post-Workout: C25K 6-2

I finished my run earlier today and to my surprise it wasn't nearly as difficult as I thought it would be.  Just as a reminder, here is what today's workout consisted of:
  • Brisk 5 minute warmup walk, then:
  • Jog 10 minutes
  • Walk 3 minutes
  • Jog 10 minutes
  • Cooldown 5 minute walk
I coasted along for the first 10 minute run.  It felt really good and it was challenging but not necessarily hard.  The second 10 minute run was a little different.  I did great the first 5 minutes and then it seemed like as soon as the beep in my headphones went off saying "5 minutes" left, I immediately started struggling.  I think it was all in my head, so I just pushed through and somehow made it through the last 5 minutes without stopping.

Day 3 will really be a true test - 25 minutes without stopping?!?! Holy smokes thats a long time!

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