Tonight was my final workout of Couch to 5K. Week 9, Day 3!!! It was really easy tonight. I ran 30 minutes straight and covered somewhere between 3.1 miles and 3.4 miles (including the 5 minute warm-up and 5 minute cool down). My GPS tracker acted up a little, so that is why I don't know the exact distance.
I've been thinking about what's next for me. There is a Bridge to 10K plan that I would like to do. I also thought about just adding 2 minutes per week (i.e. 32 min next week, 34 min the week after that, etc). All I know is that I don't want to lose the momentum that I have built up!
A neighbor walked by earlier today when Lance and I were working in the flower beds outside and she said, "WOW, you are looking skinny! Look at your legs!" I can't tell you how good her comments made me feel. Espically since I have been feeling like the scale is stuck for about 5 weeks now. It even helped me to make good choices when we went out to eat for lunch. I had grilled chicken with steamed brocolli instead of chicken fried steak with mashed potatoes and gravy :) So if you are reading this Diana - thanks!!!
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