I'll start.
Vegetable: Right now my favorite Vegetable is Sweet Potatoes, probably because my whole family eats them and actually likes them. What I do is bake the Sweet Potatoes, then peel them and put the "meat" in a bowl. Then I mix in some low-fat plain yogurt (I don't measure, I just wing it) and just a touch of brown sugar (about 1 tsp per potato) and mash them up. Yummy! I've heard adding cinnamon is really good too.
Fruit: Honestly, I've got a 4 way tie for my favorite fruits, but if I had to choose, I guess I would choose blueberries. As far as preparation, I like to eat them with yogurt and granola (see my recipe for Yogurt Parfait).
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